ROG'S TRIATHLON & SPORTS DIARY
I have no past. I have no future. There is only this moment, so live it fearlessly
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Photos
Photos
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LATEST POSTS
I’m back!
Not retired (just yet!)
Swimming is good, running not so much!?
Becoming a real swimmer, Elagen product trial
Home sweet home
Patience young Jedi, you must learn patience.
Post-race Q&A
IMBR08: Post race analysis & report
Photos are up, race plan is posted
Race week report (so far)
Training volumes over 3 different preps
And it’s TAPER time
BLOGROLL
Allan Pitman (my coach)
Alan Couzens
Alex Rieken
Andrew Beazley
Gordo Byrn
Justin Daerr
Mitch Anderson
Paul Fleuren
Pete Jacobs
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